Personal development resources

When walking your growth journey, it can be helpful to use some tools and resources to deepen your personal reflection and keep track of insights. We hope you find these resources helpful.

Life Dashboard Indicator Worksheet
Life-Giving Activities List Instructions
Life-Giving Activities List Worksheet
Feeling word list
Comfortable & Uncomfortable Feelings
Values List
Clarifying Values Worksheet
Top 10 Life Values List
Healthy vs. Unhealthy Coping Skills
Mindfulness Steps & Characteristics
21 Day Mindfulness Challenge
Strengths List
Top 10 Strengths
Stay In Your Lane
Boundaries Practice
Relationship Target
What Do You Really Want?

 


Finding the worksheets helpful and noticing you’d like some counseling or coaching to deepen your personal insight? Connect with Todd here or Connect with stephenie here.